Living healthier with green protein and saving the world at the same time
A book by Fabian Breisinger and Patrick Bolk.
If we rely more strongly on the power of plant proteins, we are not only benefiting ourselves - we are also no longer supporting a system that is causing extreme and lasting damage to our planet. The future of protein is green!
Vegetable protein products such as meat substitutes, protein powders or protein bars made from healthy ingredients can be useful for a modern lifestyle in addition to proteins from wholesome foods such as legumes or nuts. Especially people who eat a mostly or completely plant-based diet can use such "special products" to help ensure their own protein supply in a more relaxed way - without the need to make a science of their own diet. It is important to take a closer look at such products, because the qualitative range is extremely wide. This may seem a bit complicated at first, but will become easier with time - I promise!
The recipes are easy to cook, encourage variations and new ideas and are also ideal for beginners.